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tonight was the first time i’ve read your blog . quite a good read-i’ve been into the mindfulness thing for a long time- i’m sure you’ve read pema chodron andthich nhat hanh but if not i recommend them enormously.tnh says “this is your own time. this spot where you sit is your own spot.it is on this very spot and in this very moment that you can become enlightened.you don’t have to sit beneath a special tree in a disyant land. practice like this for a few months and you will know a profound and renewing delight.” and from pema-”we already have everything we need. there is no need for self improvement….we are one blink of an eye away from being truly awake.” thanks for your thoughts and keep up the good work-it’s all a lark really. love brig